3 TOP MYTHS ABOUT CALORIE COUNTING

Are you looking to build some muscles? Then it’s important that you’re aware of these myths about calorie counts.


3 TOP MYTHS ANOUT CALORIE COUNTING

Myth 1

Calorie-decreasing foods

Perception:
Some foods will cause more weight loss than not eating them at all.

Reality:
There are foods that provide very few calories, but none that will decrease your calorie count.

Myth 2

Counting carbs means you don’t need to count calories

Perception:
Heavy eating of foods high in protein and fat, thinking you’ll still lose weight effortlessly with exercise.

Reality:
Eating more than what you can burn, will still result in your body producing body fat regardless of your calorie intake.

Myth 3

Needless to count calorie if you’re exercising enough

Perception:
You can lose weight if you exercise enough.

Reality:
Your body can only handle so many workouts and when your body stops recovering, fat loss will stop.

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